07/10/2021 - the-forge - 10 station HIIT circuit
AO: The Forge
When: 07/10/2021
PAX:
Number of Pax: 29
Pax Names:
Swedish Ham, QT, Drafty Kilt, Rapid Fire, Boucher, Gadget, Jalopy, Homewrecker, Layover, Detour, Depends, Master Chief, Barker, Mountain Daddy, Pickle, Pebble, Flo, Jerky, Gucci, Monkey Samurai, Twinkle Toes, WhiteClaw, Dakotoes, Fender Bender, Cosmo, Kneepads, Mayhem, Mr. Pink, Smash
Number of FNGS: 0
FNG Names: None
QIC: Swedish Ham
Introduction
“It’s not what you think, it was the sled I swear”
Warm-O-Rama
Simple mosey around parking lot to the road by the lacrosse fields
SSH
Abe Vigodas
Sobriety sun gods plus pretzels
The Thang
10 station circuit, 1 min HIIT (AMRAP), 30 sec rest / transition to next station
Slam balls
Burpees
Jump rope
Box jumps
Plank
Sled pulls (4 options: tractor tire, weighted sled, sand filled fire hoses)
Lunges
Peter Parker
Merkins
LBCs
Circle of Trust
Prayers for Pebbles friend With Cancer
Naked Man Moleskin
I loved the intensity I saw today. From Barker trying to crest 20 burpees in a minute to Knee Pads trying to pull the tire barefoot. We had a ton of fun and got a good burn at the same time. Great Job Flo for getting after the tire pull and doing it so fast.