09/03/2020 - the-og - Yoga
AO: The OG
When: 09/03/2020
PAX:
Number of Pax: 11
Pax Names:
QT, One Ply, Swedish Ham, Rapid Fire, Jerky, Wheels, Gadget, Wall Ball, Gucci, Monkey Samurai, Drafty Kilt
Number of FNGS: 0
FNG Names: Na
QIC: Swedish Ham
Introduction
Stretching, Stretching, and more Stretching!!
Warm-O-Rama
Classic warmarama
Mosey down to no wall ball allowed.
Some light calisthenics and mosey back up to flag
The Thang
More calisthenics and then a chill yoga sequence
Jerky and Wheels pounded out iron pax while Gadget watched. Good times!
Circle of Trust
Count off, name a Rama, then the Ham got preachy. I just have to talk about the love of the Father. Definitely feeling it lately!!
Naked Man Moleskin
After the brutal iron pax this was just what the doctor ordered. Although I was still sore for days after