10/26/2020 - the-forge - Wheel of Assumption
AO: The Forge
When: 10/26/2020
PAX:
Number of Pax: 12
Pax Names:
Wheels
Gadget
Dakotoes
Snowflake
Mayhem
Jerky
Slalom
One ply
Sloppy joe
Rapid fire
Gucci
Monkey Samari
Number of FNGS: 0
FNG Names: N/A
QIC: Jerky
Introduction
It’s never what it seems….
Warm-O-Rama
Mosey to 5 pts
SSH
Weed pickers
Arm circles
Hill Billies
The Thang
Pinwheel of 5 pts
1st pinwheel / quad
Lung to trees
15 squats
Sprint back to middle
Hold plant until 6 in
15 abs
2nd quad
Run to tables
15 table merkins
15 squat
Sprint back to middle
Hold plank till 6
15 abs
3rd quad
15 Step ups each leg
15 squats
Sprint to middle
Hold plank till 6
15 abs
4th quad
15 burpees
15 squats
Sprint back to middle
Hold plank till 6
15 abs
5th quad
Sprint to football field and back
Hold plank till 6
15 abs
REPEAT BACKWARDS:
5th quad
Sprint to football field and back
Hold plank till 6
15 abs
4th quad
15 burpees
15 squats
Sprint back to middle
Hold plank till 6
15 abs
3rd quad….
2nd quad….
Run back to flag. End.
Circle of Trust
Prayer for Drafty and family
Prayer for country
Unspokens…
Naked Man Moleskin
One ply giving praise to snowflake and slalom regarding their improvements and commitment to not give up.