12/01/2021 - the-streak - What the heck is a Doracide?
AO: The Streak
When: 12/01/2021
PAX:
Number of Pax: 7
Pax Names:
TwinkleToes-2, IronMan, NachoLibre, Kathmandid, Rambling Wreck, ,Double Dutch, Mayhem
Number of FNGS: 0
FNG Names: N/A
QIC: Rambling Wreck
Introduction
I searched the archives for a hard workout due to everyone making fun of the my playlist from the last workout; LOL! I decided to go with one I haven’t Q’d in a while, a Doracide. Lots of running and high rep count exercises to punish the PAX!
Warm-O-Rama
Mosey around the parking lot
SSH
Weed Pickers
High Knees
Sobriety Sungods
Michael Phelps
The Thang
We partnered up to complete Doracides in the parking lot.
The concept of a regular Dora is for 2 PAX to work together to reach cumulative exercise goals of 100, 200, 300. I chose Merkins, LBCs, and Squats; respectively.
The Dora’cide’ adds on to this concept by having one partner run a Suicide with one burpee at the first stop and a 2 burpees at the second stop while the other partner completes the exercises. Each partner swaps between rounds. We broke up the running between parking lot islands.
One this was complete we did a football themed Tabata routine. Tabata is 20 seconds of exercise with a 10 second break for a prescribed period. We did the following exercises for several rounds; quick shuffles, shuffles with a turn to the left and right, and then Up Downs.
We then completed a round of Mary
Circle of Trust
PAX were encouraged to visit some of the other F3 workout locations, such as the Phalanx. Prayers for several family situations was requested.
Naked Man Moleskin
I have been working out with F3 for a little over a year now. As I was running this morning I realized this consistency I have had during this time period would not of happened without the support of everyone showing up and encouraging me. This has helped me in more than my physical fitness. Let’s do our best to encourage each other and ‘EH’ other men to get rid of the Sad Clown Syndrome.