08/27/2020 - the-og - Very Hammy
AO: The OG
When: 08/27/2020
PAX:
Number of Pax: 8
Pax Names:
Robin Hood, QT, Swedish Ham, Wall Ball, Spooner, Wheels, Gadget, Bear Arse
Number of FNGS: 0
FNG Names: N/A
QIC: Swedish Ham
Introduction
A very Hammy Workout.
Warm-O-Rama
Stuff
The Thang
11s Run up the hill between
Tuck jumps and sit ups
Squats and push ups
Move to parking lot 1 min high intensity 30 sec low intensity
Hi. jumps squats Low. Curb steps
Hi. Broad jumps. Low. Imperial walkers
Hi. Dying cockroach. Low. Plank.
Circle of Mary
And finished with Bear Arse on his last lap before we did circle of trust.
Circle of Trust
Stuff
Naked Man Moleskin
Stuff