06/25/2020 - the-forge - Turn it up to 11
AO: The Forge
When: 06/25/2020
PAX:
Number of Pax: 10
Pax Names:
QT, Drafty Kilt, Swedish Ham, Gadget, Dakotoes, Gentleman, Wall Ball, Jalopy, Sloppy Joe, One Ply
Number of FNGS: 0
FNG Names: 0
QIC: Swedish Ham
Introduction
It’s been so long I hardly remember what happened. No seriously.
Warm-O-Rama
Typical warmup plus some one armed side plank sun gods
The Thang
turn it up to 11
11s
Knees to elbows with box jumps
11s
Squats with front raise and chest press
11s
Up downs and lat raise
Circle of Trust
YHC remembers talking about the almost cliche idea that F3 is really and truly having an impact on my life. The emotional and social support over the last two years and especially during quarantine has literally kept me sane. I’m not exaggerating that staying active and staying in community has given me a positive focus rather than the self destructive habits of addiction that are so easy to fall back into. Love “all y’all”
Naked Man Moleskin
Seriously it’s been too long to recount. YHC appreciates the grace and forebearance in how long it’s has taken me to do this. Life has been Krazy