08/22/2020 - the-loom - Triple B’s
AO: The Loom
When: 08/22/2020
PAX:
Number of Pax: 3
Pax Names:
Longtime, Edith, FM Bill
Number of FNGS: 0
FNG Names: -
QIC: FM Bill
Introduction
Good to see Longtime…it had been a long time…
Inspired by the Killer B’s (IronPax 2020 week 0), let’s *B*e ready for the Thang.
Warm-O-Rama
SSH x15 IC
Abe Vigodas x10 IC
Imperial Rockettes x10 IC
LBAC, air presses, seal claps, rLBAC x10-12 each IC
Merkins x10 IC
and a Mosey to the SW corner of the lacrosse field for the Thang.
The Thang
Using the light pole as the *B*eginning line,
each take a turn doing the moving exercise (ME) to the “line” while the remaining PAX does the stationary exercise (SE) AMRAP-style.
-Round 1: ME=*B*ear crawl, SE=*B*urpees
-Round 2: ME=*B*road jumps, SE=*B*BSU
-Round 3: ME=*B*ernie sanders, SE=*B*onnie *B*lairs (jump lunges)
Next mosey *B*ack to the flag for intermission (i.e. *B*rief *B*reak) consisting of first some *B*utterfly flutter kicks x10 IC and some Motivators from 5 (to *B*e more motivated for the rest of the Thang.
Mosey *B*ack to the light pole & do the same three rounds *B*ackwards:
Round 3, then Round 2, then Round 1.
With time left on the clock, and *B*ryce’s (aka Swirly’s) Eagle Scout project close-by, we rotated one through pull-ups, dips, and *B*ox jumps, for a count of 10 of the *B*ox jumps.
*B*rief MoM (PAX choice, somewhat): hello dollies, heels to heaven, pickle pointers, & some doc i hate yous
Circle of Trust
1 week until Convergence/Anniversary BD (Doc has the Q).
Prayers for Edith’s shoulder, the absent PAX, Longtime’s vision of birthing an AO in Douglasville, and FM Bill’s son.
Discussion reminded YHC that we are freed to lead–to live 3rd and encourage other men to do the same.
Naked Man Moleskin
It may have not been the Killer B’s workout that the Forge completed, but it sure *B*eat YHC; YHC is grateful for the exhortation of the PAX this morning, especially when nearly passing out in the final dips. Thank you also for the good coffeeteria afterward.