06/03/2020 - the-forge - The Widow Maker
AO: The Forge
When: 06/03/2020
PAX:
Number of Pax: 16
Pax Names:
Swedish Ham, Drafty Kilt, QT, Gadget, Dakotoes, Neo, Wall Ball, Kathmandid, Spiderman, Gucci, Monkey Samurai, Jerky, Jalopy, One Ply,Rapid Fire, Bear Arse
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
Stole this one from Alpha, will now be our Monthly litmus test toward acceleration.
Warm-O-Rama
A little mosey followed by SSH, Weedpickers, Abe pagodas, mountain man climbers and motivatorsthen on to the fuzzy ball courts.
The Thang
Ladder- adding one exercise each round.
Burpee-5
Merkin-10
LBC-15
Lunge-20
Mtn Climber-25
Plank-30
American Hammer-35
SSH-40
BBSU-45
Squat-50
Indian run back to the base
Circle of Trust
Swedish ham accelerated and still didn’t get to the Squats!YHC was thinking the lap might have been too long. Gadget feels like this would be the monthly litmus check to make sure we are accelerating. all agreed or at least groaned. First BD of the month.
Naked Man Moleskin
We need to keep accelerating at the AO and in our life’s. THC ask for prayers as i look forward to the next 10 years of my life. 50-60. And how i want to change and the person i hope to be by 60! Wholehearted,understanding, less judgmental, compassionate and the list goes on. So will see what my Backblast looks like in 2031. I love you guys, Thank you, QT