09/12/2020 - the-grind - The Grind AO Launch
AO: The Grind
When: 09/12/2020
PAX:
Number of Pax: 16
Pax Names:
QT, Wall Ball, Rapid Fire, Jerky, Lambo, Mr. Pink, Chipper, Swedish Ham, Brick Head, BB-8, Wheels, Spooner, Sunshine, Gentleman, Band Camp, Smiley Coyote
Number of FNGS: 4
FNG Names: Sunshine, Chipper, Lambo, BB-8
QIC: Swedish Ham
Introduction
Classic Pearls on a string routine in a fresh new place. Tour of the new AO
Warm-O-Rama
Quick F3 intro and disclaimer, mosey to the skate park.
SSH IC
Weedpickers IC
Imperial Squat Walkers IC
Angle Grinders IC
The Thang
Since the skaters were up earlier than we thought we didn’t invade the skate park but instead used the benches and walls on the perimeter
11s routine with Dips and box jumps
Wheels modified up to jumping up on the table top rather than the bench
Al gore until 6
Mosey to playground
50 inverted rows
50 walking lunges
al gore until 6
Mosey to pavilion
20 Derkins IC
20 Berkins IC
Mosey to field
Bear Crawl Ring of Fire x2
Catch me if you can (2scoop jungle boy squats x5)
Mosey to Flags
Pickle pounders IC
J Lo IC
High Plank 1 min ish
Circle of Trust
Count o Rama
F3 5 core principles Review pop quiz
Spooner ended up doing some penalty burpees in the circle for answering wrong.
Talked about Sad Clowns and what it means for a man to WIN
Living Whole hearted, Interdependent (on God and others), and Nothing to prove, hide, or fear.
Naked Man Moleskin
Glad to see Band Camp, as well as 4 FNGs at the Grind launch. I know this location is gonna be a great flyer for F3 west Cobb and YHC was honored to Lead the launch