10/07/2019 - the-asylum - The Dice Man
AO: the-asylum
When: 10/07/2019
PAX:
Number of Pax: 11
Pax Names:
QT, GadGet, Gucci, Samurai Monkey, Kathmandid, Jerky, Swedish Ham, Commando, Yak, Dakotoes
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
No Q to lead….Gadget brought his bag of goodies!
Warm-O-Rama
SSH, Hillbilly, seal claps, overhead claps….variation of Doc’s cherry pickers
The Thang
4 dice…..run to a random part of the parking lot….roll the 4 dice….perform exercise in reps…10, 15,20,25 for each dice….run and repeat!
Circle of Trust
Hard workout but fun to change it up once in a while.
Naked Man Moleskin
We need more guys leading…..F3 motto is to have small peer lead workout to invigorate male community leadership!