02/01/2021 - the-grove - The Anvil- Sleet version
AO: The Grove
When: 02/01/2021
PAX:
Number of Pax: 5
Pax Names:
QT, Casper, Twinkletoes, Mr Pink, Drafty Kilt
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
Prepping for the Anvil friday at the Grove- working on form and speed…..it was a icy one!
Warm-O-Rama
Moseyed parking lot showing the PAX the area of the run for the Anvil.Rounds of SSH, Weedpickers, Hillbillys, hairy rockets ( in honor of wallball 🙁 )
The Thang
The Anvil- work through the exercises for 30 minutes…..then we all started at the end- 50 Squats and worked our way through the list. Drafty lead the sleigh while the rest of us were pelleted with Icy from his shoes.
Circle of Trust
Twinkletoes job related stresses….Covid etc etc
Naked Man Moleskin
Cold and Windy but we made it through the BD knowing we are all getting better!