12/01/2020 - crazy8s - Tempo Run
AO: Crazy8s
When: 12/01/2020
PAX:
Number of Pax: 13
Pax Names:
Jalopy, QT, Spooner, Boucher, DakoToes, Snowflake, TwinkleToes, gadget, swedish ham, Sloppy Joe, Tri-doc, jerky, rapid fire
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
Been reading about how to train for long runs and Tempo Run workouts are consistently recommended.
Warm-O-Rama
Nada. Just run.
The Thang
Pair up.
Alt. between a conversational pace and race pace every 5 minutes. Try to hit 4 miles.
Circle of Trust
Galatians 5:25
Since we live by the Spirit, let us keep in step with the Spirit.
Naked Man Moleskin
YHC enjoyed this workout and will do it again. Keeps the head engaged during the run. Learning to slow the pace and know the pace will be beneficial