09/09/2019 - the-asylum - Team Asylum
AO: the-asylum
When: 09/09/2019
PAX:
Number of Pax: 14
Pax Names:
Swedish Ham, cheer Dad, Scout, Drafty Kilt, Gadget, Abscess, Casper, Spooner, Gucci, Samurai Monkey, Jerky, Big Perm, Bear Arse, Quick Trip
Number of FNGS: 0
FNG Names: 0
QIC: Swedish Ham
Introduction
Teams are great. Let’s make some!
Warm-O-Rama
SSH IC
HILLBILLIES IC
WINDMILLS IC
good enough!
The Thang
Two teams were created at random by the classic “1 – 2” method. Classic.
Each round team 1 and team 2 compete for most reps completed in 5 minutes. Exercises must be done as follows:
10 Merkins
10 One handed snatch
10 over head squats
5 pull ups.
Rinse and repeat until timer goes off.
First round Team 1 was victorious and left team 2 with the 25 burpee consequence, while they did measley LBC’s.
Second round Team 2 had a landslide VIC, crushing team 1 easily, leaving them with 25 knee to elbows. Ouch!
Third round, team 1 regained their rightful throne as victor and left team 2 with 25 leg ending box jumps.
Circle of Trust
Count o Rama
Name o Rama
Sky Q, please multiply our time. Amen!
Naked Man Moleskin
Coming up with fun workouts is in and of itself, FUN. For me at least. I respect the KISS method but I also embrace the KIIS method (Keep It Interesting Stupid!!)