06/24/2021 - the-streak - Step Up

The Thang

So ever since my first post at the streak I’ve been wanting to bring this work out here. The circle of low walls it’s just too good to pass up. The way that the wall has a gradual slope that gives you an infinite amount of height options is perfect for this routine (and many others!). We all got to choose the height that worked best for us.

“STEP it UP”
A progression of 4 exercises for 4 rounds
First round is Easy with high reps each round gets harder but reps decrease.
If you finish early do Imperial walkers until 6 is in
Round 1 60 Reps
Low step up (12”, a curb works)
Wall mercans (higher wall is better for low resistance)
LBCs
Mosey (roughly 100yd)

Round 2 45 reps
Medium height step ups (18-24” park bench works)
Knee Merkins
BBSU
Half speed run

Round 3 30 reps
High step ups (24-30” picnic table top works well)
Merkins
Leg ups
3/4 speed run

Round 4 15 reps
Box jumps (as high as you can)
Derkins
V Ups
AYG run (all you got)

End with
Indian run around field
And circle of Mary