04/07/2021 - the-forge - Staycation
AO: The Forge
When: 04/07/2021
PAX:
Number of Pax: 8
Pax Names:
Bellhop
Dakotoes
H20
Detour
Layover
Shortcut
Depends
Boucher
Number of FNGS: 0
FNG Names: 0
QIC: Boucher
Introduction
Its Spring Break at The Forge
Warm-O-Rama
Mosey
SSH
Hillbillies
Abe Vigoda
Baby Arm Circles
The Thang
•Catch a game
Run to lower fields
50 dips
25 Decline merkins
10 Burpees
Hold Nolan Ryan till 6
•Play Doubles
Run to tennis courts
Wheel barrow to end of courts
Partner switch Wheel barrow
10 Bropees
Partner Plank till 6
•Hit the lake
Run to the lake
50 monkey humpers
25 Carolina drydocks
10 Burpees
Hold bridge till 6
•Toss the Frisbee
Wamo Bear Crawl
Burpee frisbee toss (drop the Frisbee it 5 burpees, catch 10 in a row and deduct 1 burppe)
Circle of Trust
Prayer for Draftyb and his little girl, safe travles for our DR PAX. Praise for H20 for his new role as HOA President, good luck to him as he trys to better his direct community
Naked Man Moleskin
Staycation themed work really came together this morning. All PAX seemed to enjoy and lots of great mumble chatter. Partner Wheelbarrows are hard, Nolan Ryan’s got a few laughs, Dakotoes and Layover connected over some town in South Dakota, no-one else had anything to say… We all wish we were at the beach ⛱ but a Staycation is this next best thing