11/19/2020 - the-streak - Stairwell to Heaven
AO: The Streak
When: 11/19/2020
PAX:
Number of Pax: 6
Pax Names:
Qt, Katmandid, Drafty Kilt, Spooner, Boucher, Yak
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
And we ran……
Warm-O-Rama
Run to top of hill by RR crossing…SSH, Weedpickers, arm circle, windmill, motivators
The Thang
Take advantage of a great new 4 story structure crossing over RR tracks! Zeppelin run ( up stairwell across overpass down stairwell) 20 Squats, Zeppelin back across 20 Merkins, Zeppelin back across….each round stairs were done if a different way, carioka….backwards, bear crawl, crabwalk….20 calf raises…ran across to Trolley…30 step ups….20 upkins….at that time Q was a little worried about time…..another HIM came up with a grand idea….Burpee each light pole. At this time a train rolled….so we race the train….at the end of the streetlights the PAX turned around and started heading back with a Burpees escalator….each light add another burpee to pile, 10 lights-55 burpees… moseyed around parking lot until the caboose caught up (6)…moseyed around downtown…ran upon a foundation….QIC encourage PAX to do merkins in foundation…denied….20 dips….20 upkins…mosey back to RR crossing…Zepplin run….Q decided it was a great picture opportunity …back across again this time backwards….and 1 last zepplin run for time…a zombie zeppelin run! Indian run back to flag…Mary and a small mosey to finish out time….easily over 100 push ups today for those PAX in the challenge!
Circle of Trust
Julie, Emma, Katmandids in laws
Naked Man Moleskin
Best AO around, so many areas to run and workout….really should look into more downtown areas!