07/20/2021 - crazy8s - Sprint to the finish
AO: Crazy8s
When: 07/20/2021
PAX:
Number of Pax: 10
Pax Names:
Homewrecker, Detour, Boucher, Rapid Fire, Snowflake, Shortcut, Sloppy Joe, QT, Mr. Pink, Thin Mint
Number of FNGS: 0
FNG Names: -
QIC: Thin Mint
Introduction
Sprints meet hill
Warm-O-Rama
A few showed up for a 30 minute pre—run. Others hopefully stretched on their own.
The Thang
Run at your own pace until 6:05. Meet at the lower gate and commence to 5 hill sprints walking recovery between.
Circle of Trust
Prayers for Dakotoes recovery, Mr Pink’s friends, and other silent prayers
Naked Man Moleskin
“Nothing worth having comes easy”
But if you run behind QT you’ll get faster real quick