04/05/2019 - the asylum - Simple AND Effective

The Thang

For the Main Thang, Delta decided to keep it simple (and Effective) to prove a point. Many times in life we tend to overcomplicate things…which can be helpful BUT can also lead to life being complicated. Many times in life, if we could just keep it simple, life would be better…Just takes our Spiritual life. How much better would things probably be if we simply stayed connected to our Heavenly Father AND were open, honest and transparent with the community / Band of Brothers that we are a part of…It’s so simple and yet so hard. In honor of this, todays THANG was simple:

Merkins / IC x 20
BBSU / IC x 20
Squats / IC x 20
LBCs / IC x 20

Followed by a lap around the field

Rinse and Repeated for a total of 6 rounds. Each round a different member of the PAX took the lead of calling out the cadence.

When we finished, we moseyed to the Port-O-John House to do a little wall sits. We all grabbed a seat on the wall and held that position while one at a time, each member did a walking lunge around the building. Once that PAX member completed their journey around the building and was back in their spot, the next member of the PAX would take off. I would estimate that the PAX sat on that wall (Wall sits) for about 4-5 minutes…Needless to say, the PAX took 2 different 10 counts in between.

Once completed, we had 4 minutes left for some Mary. Each member of the PAX took turns calling out and leading their fav ab exercise until it was 6:15!