07/07/2021 - the-grove - Rotten to the core
AO: The Grove
When: 07/07/2021
PAX:
Number of Pax: 18
Pax Names:
Wheels, Jerky, Mr. Pink, Chipper, QT, White Claw, Twinkle Toes, Cosmo, Depends, Layover, Trickshot, Thin Mint, Barker, Sidecar, Sandbar, Homewrecker, Detour, Pickle
Number of FNGS: 0
FNG Names: -
QIC: Thin Mint/Trickshot
Introduction
Just trying to get abs like Detour
Warm-O-Rama
Motivators
Weed pickers
LBAC
Static stretching
The Thang
1 minute exercise with 10 sec between each
Flutter kicks
Plank Jacks
Single-leg jackknife
One plys
BBSU
Run lap – sprint the straights, jog the turns
Hold plank until the 6 is in
1 minute exercise with 10 sec between
Hip raises
Plank taps
American hammers
Box Cutters
Reverse crunches
Another lap like before
Hold plank until the 6 is in
Repeat above
Bonus – Squats and merkins
Circle of Trust
Be intentional with the choices you make – things to do, people to see, commitments you make. Don’t do something because someone expects you too, do it because it is something you want to do. Do what makes you happy because you are not responsible for someone else’s feelings.
Naked Man Moleskin
Just because something is urgent, doesn’t mean that it is important