08/03/2021 - the-og - Recoil
AO: The OG
When: 08/03/2021
PAX:
Number of Pax: 4
Pax Names:
Jalopy, monkey, Gucci, Ham
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
First submission in the competition to select the signature OG beatdown
Warm-O-Rama
Explainorama took no time at all. YHC improvised with weed pickers, windmills, arm circles
The Thang
Lateral hop over coupon
Block press
Bonnie Blairs
Curls
Jump Squats
Bent over rows
Star Jumps
Man Makers
Increase reps by 2 each round. Max rounds in 40 minutes.
Circle of Trust
Prayers for Jalopy’s anger issues, Hams work, Monkey in High School.
Naked Man Moleskin
“19 My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, 20 because human anger does not produce the righteousness that God desires.” Good group, good work, good COT