01/20/2021 - crazy8s - Race Week Pacing Run
AO: Crazy8s
When: 01/20/2021
PAX:
Number of Pax: 9
Pax Names:
QT, Snowflake, Twinkle Toes, Rapid Fire, Sloppy Joe, Dakotoes, Mr. Pink, Swedish Ham, Boucher
Number of FNGS: 0
FNG Names: 0
QIC: Boucher
Introduction
Race week baby!
Warm-O-Rama
Running is the warm up
The Thang
Jog – 10 minutes
Race Pace – 20 minutes
Jog – 10 minutes
Stretch o Rama- 5 minutes
Circle of Trust
Prayers for Tri Doc and Spooner. Also, prayer for Twinkle Toes M.
Naked Man Moleskin
Ready for race day. YHC has never ran a 10k race much less a half. YHC is excited and open to all advice.