01/01/2020 - the-asylum - Pushing into 2020
AO: the-asylum
When: 01/01/2020
PAX:
Number of Pax: 9
Pax Names:
QT, Drafty Kilt, Gadget, Dakotoes, Wall Ball, Jerky, Sloppy Joe, Rapid Fire, jalopy
Number of FNGS: 1
FNG Names: Sloppy Joe
QIC: QT
Introduction
Push up the Jam…..pushing our way in 2020
Warm-O-Rama
Run to Bottom Parking Lot. SSH, Cherry picking, windmills, imperial walkers x 13….then for a little jack webb…..1:4 ration…pushup then air raises….133 total for day.
The Thang
Continue the pushup workout…..ran to little 5 points…using the pinic tables…..5 Derkins followed by 5 step ups……5 rounds…..ran back to flag…..new exercise called a 360 pushup….using the curb….one pushup using curb….rotate to left…1 pushup with right foot/hand on curb,,,rotate…derkins….rotate…left hand/foot pushup….conitnue rotation without standing or dropping to knees….really painful after 3 rounds…..we did several more rounds then ran to the little hill….pushups at bottom….bear crawl to top of hill….5 squats….rinse and repeat……indian run back to flag for mary.
Circle of Trust
Great to start the year off together, Continued prayers to bring back some of our HIMs missing and bring in some new men.
Naked Man Moleskin
Love f3 and want other guys to get involved. Prayers for Caspers wife.