12/23/2020 - the-grove - Push, Pull, Put in Work
AO: The Grove
When: 12/23/2020
PAX:
Number of Pax: 9
Pax Names:
QT, Draft Kilt, Spooner, Yak, Mr. Pink, Wheels, Wallball, Casper, Twinkle Toes
Number of FNGS: 0
FNG Names: N/A
QIC: Twinkle Toes
Introduction
We do a lot of cardio and legs … Let’s do something different.
Warm-O-Rama
SSH
Little Baby Arm Circles (all 3)
Weed Pickers
Abe Vs
Michael Phelps
The Thang
PAX did sets mostly together in cadence:
10 Block Presses
9 Bent Over Rows
8 Weighted Pickle Pointer
7 Man Makers
6 Shoulder Shrugs
5 Weighted AmHams
4 Block Merkins
3 DeadLifts
2 Weighted V-Ups
1 Colt 45’s
2 Weighted V-Ups
3 DeadLifts
4 Block Merkins
5 Weighted AmHams
6 Shoulder Shrugs
7 Man Makers
8 Weighted Pickle Pointer
9 Bent Over Rows
10 Block Presses
1 Colt 45’s
10 Block Presses
9 Bent Over Rows
8 Weighted Pickle Pointer
7 Man Makers
6 Shoulder Shrugs
5 Weighted AmHams
4 Block Merkins
3 DeadLifts
2 Weighted V-Ups
1 Colt 45’s
2 Weighted V-Ups
3 DeadLifts
4 Block Merkins
5 Weighted AmHams
6 Shoulder Shrugs
7 Man Makers
8 Weighted Pickle Pointer
9 Bent Over Rows
10 Block Presses
1 Colt 45’s
10 Block Presses
9 Bent Over Rows
8 Weighted Pickle Pointer
7 Man Makers
6 Shoulder Shrugs
5 Weighted AmHams
4 Block Merkins
3 DeadLifts
2 Weighted V-Ups
1 Colt 45’s
2 Weighted V-Ups
3 DeadLifts
4 Block Merkins
5 Weighted AmHams
6 Shoulder Shrugs
7 Man Makers
8 Weighted Pickle Pointer
9 Bent Over Rows
10 Block Presses
Circle of Trust
Prayers for those that are having a difficult time during the holiday season, sickness, loss and emotional difficulties.
Naked Man Moleskin
We do a lot of things to push and pull against each other in life. We sharpen each other and push each other. Let’s put in the work.