02/08/2021 - the-forge - Power45
AO: The Forge
When: 02/08/2021
PAX:
Number of Pax: 9
Pax Names:
Slalom, DakoToes, Jerky, Sloppy Joe, Snowflake, OnePly, Mayhem, Boucher
Number of FNGS: 0
FNG Names: 0
QIC: Shotgun
Introduction
YHC is proud of many things – but eclectic the Power Hour mix he created in 1999 tops the list of things of things he has accomplished in his life. The Pax got a small taste of this amazing artistic compilation.
Warm-O-Rama
Mosey, rule setting
The Thang
EMOM. Switch exercises when the song changes. No counting. Just kill it continuously
Burpees
SSH
Mercans
Plank
Lunges
Curls
Squats
Sprint (or dance)
Circle of Trust
General gratitude
Naked Man Moleskin
YHC enjoyed this first Q and hope others did as well. Looking forward to doing it again. You can thank YHC communicator for fast-forwarding Hungry Eyes. Next time YHC may not be so gracious.