06/08/2021 - the-streak - Patriot Games Prep #1
AO: The Streak
When: 06/08/2021
PAX:
Number of Pax: 4
Pax Names:
Mayhem, Kathmandid, Armstrong, Double Dutch
Number of FNGS: 0
FNG Names: N/A
QIC: DoubleDutch
Introduction
We introduced a crazy workout to be completed on July 4th…time to get ot work…
Warm-O-Rama
Mosey
High Knees
Butt Kicks
Side Shuffle
Frankenstein
SSH
Weedpickers
Arm Circles
The Thang
1 Lap
25 Pullups
25 Merkins
25 Squats
25 Lunges
25 coupon Curl
25 Coupon Overhead
25 SSH
25 Plank Jacks
25 Mountain Climbers
25 LBC
25 FlutterKicks
25 American Hammers
25 Overhead Clap
25 MoroccanNightClubs
BEar Craw across field and back
25 Burpees
25 FlutterKicks
25
Circle of Trust
Prayers to be HIMs.
Naked Man Moleskin
We don’t conquer the mountain, we conquer ourselves!