07/22/2019 - the asylum - New Things

The Thang

William Wallace – Split into groups of 3, each group on a corner of the field. Send one representative to the center of the field to complete exercise while other members hold plank in the corners. Rotate through until all have completed exercise. Exercises were 5 Burpees in round 1, 10 BBSU in round 2, 15 merkins in round 3. YHC called an audible before the last round. The routine was moving a little slow and YHC sensed the PAX needed a heavier workload.

Next up was Wilt Chamberlains. Honoring the only 100-point game in NBA history, the PAX ran the length of a basketball court (ish), did 100 lbc’s, ran back and did 100 squats (ouch), ran back and did 100 flutter kicks, ran back and did 100 lunges (ouch again).

Next up was Triple Check. Back in our teams of 3, one PAX held plank, another held the People’s Chair, and the other sprinted 100 yards and back. Rotate through until all PAX have sprinted. YHC should have gone first or second on the sprints as he was smoked and couldn’t give directions once we were done.

Indian Run back to flag. Once everyone cycled through to the front, it was an all-ya-got sprint to the flag.

Swedish Ham was the first to notice a speaker waiting at the flag. GaDgEt then said something to the effect of hoping and praying YHC would turn on “Sally”. To oblige him, YHC did indeed play the song while PAX performed squats. YHC was especially impressed and inspired by GaDgEt’s deep squats….I’m trying brother! The never-ending-song finally finished. 30 seconds left. All PAX did 5 Monkey Humpers IC to wrap it up.