12/30/2019 - the-asylum - Murph
AO: the-asylum
When: 12/30/2019
PAX:
Number of Pax: 11
Pax Names:
QT, Draft Kilt, Swedish Ham, Katmandid, Gadget, Gadget 2.0, Wall ball, Spooner, Rapid Fire, Dakotoes, Commando
Number of FNGS: 0
FNG Names: none
QIC: Commando
Introduction
Lets end the year with an out of shape, out of practice Commando trying to Q and not merlot….what could go wrong.
Warm-O-Rama
Mosey to the far parking lot
20 SSH
15 Weedpickers
10 Imperial Walkers
10 Windmills
Cadence is hard!
The Thang
Mosey to the far playground
Murph time
5 pull ups, 10 push ups, 15 squats x 2
Run a lap of the lacrosse field
Repeat till we were out of time – PAX finished somewhere between 7-8 sets
Mosey back to the flag
Skip mary in favor of shaving QT
Circle of Trust
Challenge to remember the past year and plan for the next.
Naked Man Moleskin
I’ve missed F3 more than I realized. Missed the guys and the workouts. Gotta figure out how to get back to the gloom!