04/28/2021 - the-loom - ‘Max’ benchmarking, with distant tunes
AO: The Loom
When: 04/28/2021
PAX:
Number of Pax: 3
Pax Names:
Edith, FM Bill, Title Pawn (FNG)
Number of FNGS: 1
FNG Names: Title Pawn (aka Redbaby's son)
QIC: Edith
Introduction
Zero wind, warmest morning yet this year in the gloom…
Edith expresses desire to knock the wind out of us, and establish a “benchmark” BD done regularly/monthly to provide measure of progress.
Warm-O-Rama
…if YHC recalls correctly: Abe Vigodas, Weed Pickers, Imperial Walkers, Arm Circles Forward, Arm Pretzels, Seal Claps, Arm Circles Reverse, Willy Mays Hayes, SSH — all IC;
and a Mosey around the lacrosse field, picking up coupons on the way
The Thang
Upper parking log, long-ways, starting on south end.
Max-out your reps, OYO, then run to the other end for another exercise, same story, then run back, repeat, changing exercise after 200 total reps.
Southside: Merkins, Curls, Squats
Northside: LBC, Flutterkicks, ?
Return coupons and go straight to COT.
Circle of Trust
Prayers for new business/job venture for Title Pawn; job situation and father’s pain for YHC; sons (esp. oldest) for Edith; for PAX not present…
Naked Man Moleskin
Awesome BD and great to meet Title Pawn!
When it could be heard, Edith’s music was there…going to have to be louder in the future (YHC looks forward to bringing the next mix).