09/19/2020 - the-grind - Man Maker Mile
AO: The Grind
When: 09/19/2020
PAX:
Number of Pax: 12
Pax Names:
Jalopy, Ramblin Wreck, Mr. Pink, Jerky, Bonilla, Gucci, Monkey Samurai, Smiley Coyote, Mayhem, WallBall, Swedish Ham, Twinkle Toes
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
Getting to know our new AO home, Swift Cantrell Park, YHC observed a mile long walking path around the perimeter and decided to come up with a fun/terrible way to incorporate it. In the dark recesses of YHC’s mind a plan began to materialize… melding IPC Week 1 with a Ruck…
Warm-O-Rama
Mosey to Skatepark
Baker’s Dozen of:
SSH
Abe Vs
Weed Pickers
Bat Wings: 10 each of…
arm circles forward and backward
Seal Claps
Overhead claps
Ended Warm o Rama with 13 American Hammers
Mosey back to Flag
The Thang
Retrieved Coupons and moved them to the path.
1. Man Maker Mile:
Carry your coupon around the path.
Every two minutes on the two minute mark, drop and do 5 man makers.
Several ways to modify, but all PAX got a good workout
2. Dark Webbs
-Jack Webb on a 1:2 ratio
-House of Pain (jump squats and Bonnie Blairs) 1:2
Carry coupons back to flag
Circle of Trust
Prayers for family of student killed at Cornerstone
Prayers for Sally victims
Naked Man Moleskin
Carry your cross. Grab hold and carry the thing that you think might “kill” you or be the way you need to “die” to self.
YHC appreciated all the hard work and enjoyed seeing PAX in the daylight.