11/18/2020 - the-grove - Macarena Mutiny
AO: The Grove
When: 11/18/2020
PAX:
Number of Pax: 8
Pax Names:
QT, Drafty Kilt, Wall Ball, Spooner, Kathmandid, Jalopy, Jerky, Mr. Pink
Number of FNGS: 0
FNG Names: N/A
QIC: Mr. Pink
Introduction
A last minute Beatdown plan sponsored by YHC. You could see the fear in the Pax eyes when they saw me unload a stack of concrete pavers and the wooden box.
Warm-O-Rama
Full lap around track
Little baby arm circles
Arm Pretzels
A couple DIY stretches
The Thang
Quasi-Dora-style beatdown: 2 groups of 4
· Take turns doing murder bunnies down the ramp and back
· 100 Decline Macarena’s (High-to-low plank, low-to-high plank, shoulder taps = 1 count)
· 200 BW Rows
· 300 In & Out Squats (Thanks @Drafty for the catch!)
Back to the flag:
· Dark Webbs w/paver bricks (surprise!) – pushups, shoulder press, 1:2
· Rotating block coupons – pushups, shoulder press, squat thrusters X 2,4,8
Finish:
· Mary with a twist… Nominate exercise for Pax to complete and 10 box jumps when you’re up. Pax works until you finish.
Circle of Trust
QT’s cousin 🙏
Time with families & Holiday dynamics next week 🙏
the dearly departed coupons 🙏
Naked Man Moleskin
This BD made possible by Jerky’s groin (it’s not what you think).
The Macarena’s were fun, as expected. The mutiny really started to form around the murder bunnies as YHC changed the rules shortly after the start. There was talk, and then violence ensued as multiple coupons were obliterated on the scene.
Great mumble chatter throughout. 🤙🏻 Stink out.