10/11/2019 - the-asylum - KISS
AO: the-asylum
When: 10/11/2019
PAX:
Number of Pax: 12
Pax Names:
Swedish Ham, Drafty Kilt, Cheer Dad, QT, Yak, DakoToes, Gentleman, Croaker (FNG), Casper, Scout, Spooner, GaDgEt
Number of FNGS: 1
FNG Names: Croaker
QIC: Swedish Ham, Drafty Kilt
Introduction
No Q today…so we decided to Keep It Super Simple.
Warm-O-Rama
Mosey to far lot.
Weed Pickers IC
Hillbillies IC
SSH IC
Jack Webb
The Thang
Mosey to “The Dark Playground”.
25 BBSU
25 Squats
25 Merkins
25 LBC’s
Run a lap
Repeat 4X
Back to flag, 15 Burpee Jacks, done.
Circle of Trust
QT shared some info about Fight Night at Passion City.
If you want to go fast, go alone. If you want to go far, go together.
Naked Man Moleskin
Great work this morning. Sign up to Q!