08/16/2021 - the-grind - Kennesaw Railroad Depot
AO: The Grind
When: 08/16/2021
PAX:
Number of Pax: 2
Pax Names:
H2O
TwinkleToes
Number of FNGS: 0
FNG Names: N/A
QIC: DiTwinkleOxide
Introduction
This or that: 5K or a BD at the Kennesaw Railroad Depot.
Warm-O-Rama
Weedpickers x 20
BBAC x 20ish
Calve Raises x 15 ish on landscape edging
OYO Quads
The Thang
Coupon Curls x 20
Bear-crawl to top of amphitheater
Calve-hops x 20 each
Bear-crawl down to bottom of amphitheater
Coupon-Thrusting x 20 ish
Bear-crawl to top of amphitheater
Duck-walking (quack-quack)
Bear-crawl down to bottom of amphitheater
TwinkleToes sitting
Triceps press
Rifle-carry Coupon through railroad underpass back-and-forth
Bear-crawl to top of amphitheater
Mary x 2:
BBSU x 20
Reverse Crunch x 20
Leg-lifts x 20
Scissors x 20
30-sec Plank
Circle of Trust
Highs and lows of our week; early retirement plans; prayed for continued strength.
Naked Man Moleskin
This was a great venue and definitely an alternative BD location. Absolutely zero air movement… maybe a super location for a future BD during the winter on very windy days; super security cameras.