11/09/2019 - the-asylum - Just keep moving
AO: the-asylum
When: 11/09/2019
PAX:
Number of Pax: 7
Pax Names:
QT, Swedish Ham, Gadget, Bear Arse, JonesBooty, Dakotoes, Gentleman, (cant remember if anyone else was here 🙁 )
Number of FNGS: 1
FNG Names: JonesBooty
QIC: Swedish Ham
Introduction
When in doubt, just keep moving
Warm-O-Rama
SSH IC
WEEDPICKERS IC
WINDMILL IC
SUN GODS IC
IMPERIAL WALKERS IC
The Thang
Total of 250 reps, ten different exercises, 25 reps ea separated by a little mosey to stay warm
Crab Cakes
Werewolfs
Good morning Abby
Broad Jumps
Hillbillies
Plank with Alternating arm and leg extensions
Piggy Back ride
Wheel Barrow
Circle Burp (burpees in a circle, alternating pax calls “down”)
Circle of Trust
YHC spoke briefly about the idea of plateau in fitness. Ask yourself why you are at a plateau. Is it lack of sleep? Lack of proper nutrition?
Maybe you need to start stretching, or drinking more water, or exercise more often. Or maybe you just need to push yourself harder and break through that mental limit you have been putting on your body.
Naked Man Moleskin
Fun to have my little man Raleigh with me. Sorry to all who had to literally carry him. Ha!