03/17/2021 - the-forge - IPAX revisited
AO: The Forge
When: 03/17/2021
PAX:
Number of Pax: 17
Pax Names:
MonkeySamuai Gucci Snowflake Dakotoes Mayhem Gadget Doubledutch Bouchée RapidFire Detour Layover Homewrecker Shortcut Depends MasterChief Ehh Kneepads
Number of FNGS: 1
FNG Names: Kneepads
QIC: Gucci
Introduction
A foggy gloom hung over the forge as a foreboding blanket. The PAX gathered in silence praying that the luck of the Irish would spare them a soggy down pour. But as a father son pair of Leprechauns emerged from the mist and immediately kicked of a mosey with nary a word, the PAX new that their luck had bent toward fortune. There was no pot of gold at the end of this Q.
Warm-O-Rama
The warm up was as curt as the weather with a
Mossy
Weedpickers
& Arm circles
Then off to 5 points
The Thang
YHC gave a host of warnings about form and pacing. Gadget & YHC composed a short Form Q on Mercans & Squats.
Then the sounds of bagpipes, electric guitars & uilleann pipes serenaded the gloom with best drunken melodies to come from blessed green Isle. As we all began one of the forgotten Iron PAX of old
100 push ups
90 Squats
80 push ups
70 Squats
60 push ups
50 Squats
40 push ups
30 Squats
20 push ups
10 Squats
Each set was interrupted with a recovery run around the circle.
Circle of Trust
We welcomed our new FNG, Kneepads, and Doubledutch kindly prayed for YHC with the funeral and Estate I will be conducting this weekend of my Grandmother.
Naked Man Moleskin
This one was a grind but hopefully it helped us all to get a little better. YHC is beyond thankful for this group and I would not trade it for all Whiskey in Ireland.