10/12/2020 - the-forge - High Five Q
AO: The Forge
When: 10/12/2020
PAX:
Number of Pax: 11
Pax Names:
Wall Ball, Dakotoes, Gadget, Jerky, Snowflake, Mayhem, Monkey Samurai, Gucci, Sloppy Joe, One Ply, Rapid Fire
Number of FNGS: 0
FNG Names: n/a
QIC: Rapid Fire
Introduction
Many a smiling face was had when they were told that we didn’t need to bring the coupons, if only they knew
Warm-O-Rama
Mosey down to the Tennis Courts for our favorites
SSH – 15
Weed Pickers – 10
Hillbillies – 10
Abe Vigoda – 10
Little Baby Arm Circles Sobriety Style – 10 forward and backward
The Thang
Kinda like a ladder on a roll. All exercises are done with a partner and a High Five.
Starting at the Tennis Court
10 partner clap Merkins.
Run to the Tennis Court Sign
10 Partner clap Merkins
10 Jump Squats with a high 5
Run to the center of the softball fields
10 Partner clap Merkins
10 Jump Squats with a high 5
10 Lunges with a high 5
Run to the Lacrosse Field playground
10 Partner clap Merkins
10 Jump Squats with a high 5
10 Lunges with a high 5
10 BBSU with a high 5
Run to Five Points
10 Partner clap Merkins
10 Jump Squats with a high 5
10 Lunges with a high 5
10 BBSU with a high 5
10 Burpees with a high 5
Run to the top of BA Hill
10 Partner clap Merkins
10 Jump Squats with a high 5
10 Lunges with a high 5
10 BBSU with a high 5
10 Burpees with a high 5
10 shoulder taps with double high 5s
Back to the flag
10 Partner clap Merkins
10 Jump Squats with a high 5
10 Lunges with a high 5
10 BBSU with a high 5
10 Burpees with a high 5
10 shoulder taps with double high 5s
10 Tricep Extensions with coupon – foot taps for High 5s
Circle of Trust
Pray for Streak’s family as they are facing this tragedy, that they would find comfort in God’s church and the friends and family around them.
Naked Man Moleskin
YHC wants to remind all the HIM this morning that a little bit of encouragement can go a long way, every one needs a High 5 every now and then.