08/13/2021 - the-forge - “Find Your Quitter” TK
AO: The Forge
When: 08/13/2021
PAX:
Number of Pax: 21
Pax Names:
Pebble, RapidFire, MonkeySamuai, Snowflake, Gucci, Slalom, Harry Biscuit, QT, Mr. Pink, Gadget, Dakotoes, Shortcut, TwinkleToes, PumpJack, Seatdown, Mayhem, Centerfold, Fresh Prince, Concretia, HotFudge (missing one)
Number of FNGS: 1
FNG Names: Fresh Prince
QIC: Gucci
Introduction
Friday BD inspired by TIM Kennedy. QT outed my lower, lower back tattoo of his face.
Warm-O-Rama
Windmill
Arm circles
Imperial Squat Walkers
Dealers choice stretch
The Thang
Divide into 2 groups Group 1: 10 reps of…
Overhead Press
Lunges
Mericans
Bent Over rows
Squats
SSH. Then hold plank until six is in from group
The whole time Group 2 is holding Rifle Carry when a PAX can’t Quits they move to AlGore then to low plank and then 6 inches
When Group 1 Finishes Recover and switch roles Group 2 reps Group 1 Holds
Recover with a TK Quote then do it again with 15 reps
Both groups do both again, another Quote Repeat with 20 reps (Holds we’re getting long but some PAX could not find their quitter and held Rifle carry the whole time)
YHC had a last quote then did the 4th set at 10 reps
The last 12 min were consumed by a burpee latter 1 min 5 burpees, 2nd min 6 burpees, 3rd min 7, all the way to 12.
YHC found his Quitter… but I moved him.
Circle of Trust
Great sharing in the Q source. Lots of Candor, especially Slalom for cracking a hard topic
Lifting up:
Charlie with cancer
Pink’s family and Grandma
Pumjacks Uncle
TwinkleToes work
MonkeySamuai highschool
Naked Man Moleskin
My favorite part was that before I announced the Burpee Ladder I said “last quote” Someone expressed a statement of relief. RapidFire turned on him and chided “He said last quote, not ‘we’re done’. He’s about to kill us.”