06/21/2019 - the asylum - Filthy Fifty
AO: the asylum
When: 06/21/2019
PAX:
Number of Pax: 8
Pax Names:
Soybean, Fastball,
Swedish Ham, Drafty Kilt, Commando, Bear Arse, QT, Gadget
Number of FNGS: 0
FNG Names: Na
QIC: Swedish Ham & QT
Introduction
Yak was Gone, Ham was late, Soybean and Fastball waltzed in from out of town… and then it got filthy.
Warm-O-Rama
QT led warm o Rama with some SSH, windmill, hilly billy, sun gods, and maybe more! All in cadence. Bear arse was ready with four corners of some kind of pain, but deferred to YHC (maybe regrettably) for the filthy fifty.
The Thang
Filthy 50
50 reps of 10 different exercises, straight through until done, for time (or for us just hoping to finish on time)
Filthy 50
1) box jumps 24”
2) jumping pull ups
3) kettle bell swings (with Cinder block or water jug)
4) walking lunges
5) knees to elbows
6) push press (with coupon)
7) back extensions
8) wall balls ( sub to decline merkin)
9) burpees
10) double unders (jumps)
Circle of Trust
We talked for a minute about how we are a brotherhood and that we rely on each other. Case in point Yak couldn’t make it to Q and we had 3 people ready to fill in at a moments notice. We took prayer requests as well.
Naked Man Moleskin
Not sure my abs have ever been this sore in my entire life. Seriously. Those knees to elbows were brutal—and will most certainly be making another appearance soon!