05/27/2020 - the-forge - Filthy Animals Q
AO: The Forge
When: 05/27/2020
PAX:
Number of Pax: 13
Pax Names:
QT, Bear Arse, Gadget, Dakotoes, Swedish Ham, Wall Ball, Wheelz, Sloppy Joe, Rapid Fire, One Ply, Drafty Kilt, Neo, Audit
Number of FNGS: 0
FNG Names: N/A
QIC: RapidFire
Introduction
Who doesn’t like getting in touch with a little bit of that animal side.
Warm-O-Rama
Mosey around the main lot, add in some Bernie Sanders and some Disco Dancing for flavor, SSH for 20, Windmills – 10, Hillbillies – 10, little arm circles – 10
The Thang
Bone the fish style layout down the parking lines for 2 circuits
Duck walk, Frog Jump, Duck walk, Frog Jump,
Bear Crawl, Bunny hop, Bear Crawl, Bunny hop,
Gorilla walk (walk forward in mid squat), Lizard Crawl (low plank arms and legs out as far as reasonable, crawl forward), Gorilla walk, Lizard Crawl,
Crab Walk, Inch worm, Crab Walk, Inch worm
Bonus Finishers –
Little Mermaid (lay on side arms stretched over head, side crunch) 10 each side
Werewolf – 10
Monkey Humper – 10
Manatee (start in superman position, touch hand to opposite side foot across back) 5 each side
Circle of Trust
Thank God for the beautiful weather this morning and the camaraderie of all.
Naked Man Moleskin
PAX really impressed YHC with how we got it done, could have fit in a 3rd round but we moved on to the bonus Round as per the plan.