02/15/2021 - the-grove - Fat Amy
AO: The Grove
When: 02/15/2021
PAX:
Number of Pax: 6
Pax Names:
QT, Casper, Spooner, Drafty Kilt, My Pink, Al Gore
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
Stole a Bd from The Twitter, Fat Amy….no idea why it’s called that. Sorry Amy your just big boned.
Warm-O-Rama
Moseyed around the School doing some foot work at the stairs, rallied around the front of school and did some stretching, SSH, Tumbleweeds, Sobriety sungods, motivators from 5….YHC couldn’t follow along!
The Thang
Up and done the ladder we go
50 Squats
10 Burpees
40-BBS
10- Burpees
30-Lunges
10- Burpees
20-KB swings
10- Burpees
10- Bear crawls
10- Burpees
Then back up the ladder….Some Pax opted to take a break in between rounds and run a lap.
YHC had asked a resident Stud, AL Gaore how to get better when doing the Anvil. So it showed us the way….YHC hopes we continue this tradition on M & W to get better. Wind Sprints were ordered up, AG lead us…Run all out for 40-50 yards then jog back, PAX were instructed to not catch our breathe before repeating the sprints….over and over for around 7-10 minutes.These stunk highly but i feel this is the way to lead us to a better VO and Finish the Anvil by years end!
Circle of Trust
Great circle of trust when Spooner asked for Prayers because of some problems with one of his kids…. The conversation was great and all PAX joined in.
Naked Man Moleskin
Great group of guys willing to suffer a little to get better!