04/15/2021 - crazy8s - Fartlek
AO: Crazy8s
When: 04/15/2021
PAX:
Number of Pax: 6
Pax Names:
DakoToes, Gadget, Snowflake, Rapidfire, Sloppy Joe, Jalopy
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
Fartlek is a fun word to say.
Warm-O-Rama
Mosey to the 8s
1 full lap of 8s at a moderate pace
The Thang
Lap 1: 1 minute Sprint followed by 1 minute jog, during the recovery jog leaders circle back and pick up the 6 so we start each sprint together.
Lap 2: 2 minute Fast (maybe not Sprint) followed by 1 minute jog. Leaders circle back to pick up the 6 as before.
Circle of Trust
Thankfully the rain stopped for COT. YHC shared a verse that caught his attention…
“In repentance and rest is your salvation,
in quietness and trust is your strength,
but you would have none of it.” Isaiah 30:15
Praise for Casper’s wife’s remission
Naked Man Moleskin
The turning back in this workout reminded YHC of the need to be repentant. Know when to turn around, know when to rest, know when to shut up, know when to trust. YHC is often not good at these.