06/18/2021 - the-forge - Everyone Hates the Substitute
AO: The Forge
When: 06/18/2021
PAX:
Number of Pax: 26
Pax Names:
Um.. a bunch of guys
Number of FNGS: 1
FNG Names: Flow
QIC: Gucci
Introduction
SwedishHam got a paper cut and couldn’t make it. Asked me to take the Q and add my own Devilry. I was more than happy to ‘help’
Warm-O-Rama
Side straddle hops
Weedpickers
Arm circles
Arm pretzel
Seal claps
The Thang
Crazy Dora
50 Manmakers
100 jump over Burpies
200 blockie push ups
300 weighted squats
The ‘Run’
10 yd broad jump
15 yrd BearCrawls
40 yrd kareoke
And one Leroy Jenkins thrown in for good measure
Circle of Trust
Q Source
Naked Man Moleskin
This was a bad idea BD that I’ve had on the shelf. I’m sure Ham will be welcomed back with open arms.