01/23/2021 - the-grind - Dora Uno
AO: The Grind
When: 01/23/2021
PAX:
Number of Pax: 2
Pax Names:
Big Mac, Fender Bender, Rapid Fire
Number of FNGS: 0
FNG Names: n/a
QIC: Rapid Fire
Introduction
get the bull by the horns, YHC was not sure how many we’d have so a workout that could be done solo was in order
Warm-O-Rama
Motivators
SSH – 10
Weed Pickers
Sobriety LBAC
Overhead Clap
Hillbillies
The Thang
Route 66 – Squats at the light poles, down to the skate park and back
Dora solo.
50 Merkins
100 BBSU
150 Squats
sets of 20 reps then run from flag to the stump.
Circle of Trust
Family of PAX struggling with addiction. Prayers that support and family would rally and help to break the cycle.
Naked Man Moleskin
Chill Morning but dedication from the PAX to show up and make it happen.