09/30/2019 - the-asylum - Doc Ock makes a house call for some kind of Swine Flu?!?
AO: the-asylum
When: 09/30/2019
PAX:
Number of Pax: 12
Pax Names:
Doc Ock, Mr. Green Jeans, QT, Gadget, Kathmandid, Spiderman, Drafty Kilt, Cheer Dad, Jerky, Casper, Scout, Commando
Number of FNGS: 0
FNG Names: None
QIC: Doc Ock
Introduction
As some sick “thank you” for all the help with “The Loom”, YHC signed up to Q
Warm-O-Rama
Arm Circle series, ‘meekins, Abe Vigoda, 3 count hold Squats, Hillbilly walkers
The Thang
Mosey to get coupons, while there 2 sets of Chicken pecker series while partner Al Gore’s with coupon.
Take coupons youI the field where QIC had already set up 5 Congress in the outline of a house. PAX started at any cone. Each cone was an exercise.
20 of each
LBC
‘Merkins
SSH
Carolina Dry Dock
Flutter kicks
Between the cones the PAX alternated wheelbarrows and fireman carry and between the other broad jump burpees
After 3 trips around the house the PAX had some races…….backwards. After each round the last 2 ran the next round forward till Drafty Kilt beat YHC. T-Claps to the guy with a 36 inch inseam for beating the guy with a 27 inch inseam.
On ther way back to return the coupons, the PAX did one triple nickle. (5 burpees at the bottom of the hill, crawl bear up the hill, 5 burpees at the top, bear crawl to the bottom and 5 more burpees)
Return the coupons and mosey back to the parking lot. We had a minute or two so we finished with 3 “Doc I hate yous”
Circle of Trust
Count o roma
Name o roma
Prayer
Naked Man Moleskin
When you “think” you are done, you are really only at 40% of your potential. Keep up the great work men!!