09/10/2020 - the-og - Dime Bag
AO: The OG
When: 09/10/2020
PAX:
Number of Pax: 11
Pax Names:
Khatmandid, drafty Kilt, Gucci, Monkey Samurai, QT, WallBall, Swedish Ham, Gadget, Spooner, TwinkleToes, Jalopy
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
Based, loosely, on an Active Recovery Workout from Crossfit
Warm-O-Rama
400m Mosey
Baker’s dozen of
SSH
Weed pickers
Abe Vs
Leg circles *10
Arm circles and pretzels
The Thang
1. Captain Thor x 10 (YHC called it at 8)
2. AMRAP 10 mins of
10 Glute bridge
10 Merkins
10 BBSU
10 Squats
3. Divide in teams
1 Pax does 10 Bonnie Blairs while the rest of the team walk lunges to the goal line. After 10 reps pax replaces leader who does 10 BBs and so forth. First team with all pax across wins. Yay. Did it again with crab walks and burpees.
4. Ultimate Frisbee
Circle of Trust
Man Down! Prayers for Gadget who twisted his ankle on a random hole.in the field. Prayers for Jerky in the hospital. Praise for Drafty 4.0, Commando job, new ad opportunity.
Naked Man Moleskin
YHC can’t catch a frisbee but enjoys the fellowship.