01/17/2020 - the-asylum - Diamonds and Pistols
AO: the-asylum
When: 01/17/2020
PAX:
Number of Pax: 12
Pax Names:
QT, Spooner, Wall Ball, Gucci, Samurai Monkey, Jerky, Sloppy Joe, OnePly, RapidFire, DakoToes, Swedish Ham, Gadget
Number of FNGS: 0
FNG Names: n/a
QIC: RapidFire
Introduction
Burn one down for the weekend
Warm-O-Rama
Mosy to One Tree Hill
Side straddle hop 15
Hillbillies 10
Windmills 10
Little baby circles 10+10
The Thang
Hill runs w bonus (10 merkins at top 10 pistol squats at bottom) for 10 reps
Mosy to Five Points
Diamond runs (exercise at each gate 10 Bruce lee squats at outer gate, 10 burpees at center)
Back to the flat
Circle of Trust
Head into the weekend considering Gods commandment to rest, push hard during the week and earn your day of recharge. Don’t forget to actually REST.
Thank God for Spooner’s guidance and clarity, keep praying for Jalopy’s adoption process.
Naked Man Moleskin
I can’t tell you how much I appreciate the time of community I get with this group.
2020 is gonna be awesome