04/08/2021 - the-og - Deconstruction
AO: The OG
When: 04/08/2021
PAX:
Number of Pax: 1
Pax Names:
Twinkle Toes
Number of FNGS: 0
FNG Names: N/A
QIC: Twinkle Toes
Introduction
Some times it’s good to break things down to their basic parts and remake them.
Warm-O-Rama
Mosey around the parking lot
Abe Vigodas
Weed Pickers
Imperial Walkers
LBArm Cirlces/pretzels
Slow SSH to 10
Motivators from 8
The Thang
Slow execution and slow mosey in between. The whole point is not to rush through but be slow and controlled.
Stretchy Lunges
10 – Runners stretch (each side)
Mosey
Slow Deconstructed Bear Crawls
20 – Toe touches
20 – Crawl out and back in (feet in place)
Mosey
Slow Deconstructed Military Press Burpees
30 – High plank to down to plank (hand release style)
30 – kick from plank to low squat position
30 – jump squats w/clap
Mosey
Plank transitions
40 – Plank to Right to Plank to Left (hard count)
2x Mosey
Circle of Trust
There was a lot of great mumble chatter with the most intelligent people YHC could find. The talk was so good it’s hard to say who got the most out of it, YHC or the PAX.
Naked Man Moleskin
Sometimes it’s hard to see the forest for the trees. Today YHC was both. That was easier. Honestly it was really hard to push through some of the more challenging movements but knowing YHC would get a ton of crap for not finishing actually helped YHC push through.