08/18/2021 - the-streak - Deck of Pain
AO: The Streak
When: 08/18/2021
PAX:
Number of Pax: 8
Pax Names:
Kathmandid
Double Dutch
Mayhem
Rambling Wreck
Ducky
Tonka
Fender Bender
Fire Hydrant (FNG)
Number of FNGS: 1
FNG Names: Fire Hydrant
QIC: Kathmandid
Introduction
First time at the Streak: The Deck of Pain
Warm-O-Rama
Weed pickers IC
SSH IC
Sobriety sun gods IC
Arm pretzels IC
Michael Phelps OYO
20 second hamstring hold each leg OYO
The Thang
Deck of Pain
Pick a card, any card:
Card is face value, Jack is 11, Queen is 12, King is 13, Ace is 14. Do the number of exercises you draw: draw an Ace of hearts: Do 14 man makers. Draw a 10 of spades: do 10 merkins. You get the idea.
Totals:
Man makers (burpees with coupon)/hearts: 78
Merkins with coupon (alternating left/right on the coupon)/spades:69
Curls with coupon/diamonds: 93
Coupon jumps (jump while holding the coupon)/clubs: 104
Arms are gassed.
Circle of Trust
Pray for healing/comfort for loved ones with illnesses
Naked Man Moleskin
Stay the course and be steadfast. It may not be fun. It may be painful. It may be counterintuitive. If it’s right and Sky Q is leading the way, stay the course. YHC is staying the course. Why? YHC knows it is the right thing to do. Welcome FNG Fire Hydrant!!! 63 and crushing it!!! Good to see Fender Bender!!!! Ducky, Double Dutch, Mayhem, Rambling, and Tonka- good work men! Good work to everyone at the Q today. Way to fight the snooze button and show up!!!!