11/14/2019 - the-loom - Dash
AO: The Loom
When: 11/14/2019
PAX:
Number of Pax: 5
Pax Names:
Doc Ock, ‘Mater, Longtime, Fire Marshal Bill, Swirly
Number of FNGS: 0
FNG Names: None
QIC: Doc Ock
Introduction
Cool 33 degrees. Nicer than the last few wet windy rainy days
Warm-O-Rama
8. Arm circle circuit (LBAC, Overhead clamps, etc.)
14. Imperial Walkers
51. SSH
The Thang
Mosey to the upper lot. Partner up. One Pax moseyed to the flag pole and back other performs AMRAP of exercise.
D. Derkins
A. American Hammers
S. Squats
H. Hand release Merkins
(Rinse and Repeat)
Circle of Trust
11. Flutter kicks
17. Sweat Angels
17. LBC
Count o roma
Name o roma
Prayer
Naked Man Moleskin
8/14/51 – 11/17/17
2 years ago today I got one of the worse phone calls of my life. “….it’s your dad…” My dad had a stroke. The next few days were a blur and unfortunately we lost him 3 days later. We stated today with 8/14/51. The thang was DASH and we ended with 11/17/17. My dad made the most of his dash. I strive everyday to make him proud by making the most of my dash! What are you doing with your dash?!?