08/03/2021 - crazy8s - Crazy EMOM
AO: Crazy8s
When: 08/03/2021
PAX:
Number of Pax: 8
Pax Names:
Gadget, Snowflake, Sloppy Joe, Drafty Kilt, QT, Mr. Pink, Shortcut, Rapid Fire
Number of FNGS: 0
FNG Names: n/a
QIC: Rapid Fire
Introduction
Tryin to up the pace a bit
Warm-O-Rama
Mosey for 1 lap to get things started
The Thang
EMOM sprint – 50 yards – 10 times
take a lap (400m)
repeat until time is up
Circle of Trust
First week of school, Drafty Kilt and family
Naked Man Moleskin
YHC needs to go faster…