09/21/2020 - the-forge - Corner Store
AO: The Forge
When: 09/21/2020
PAX:
Number of Pax: 10
Pax Names:
Slalom, One Ply, Mayhem, Jerky, Sloppy Joe, Commando, Snowflake, Gucci, Monkey Samurai, Rapid Fire
Number of FNGS: 0
FNG Names: n/a
QIC: RapidFire
Introduction
No Murder Bunnies were harmed in the making of this Q
Warm-O-Rama
Carried coupons to the first corner at the soccer field
drop coupons off and run a full lap around the field (check for pesky bunnies, scare em all away)
gather back at first corner for:
SSH – 20
Abe Vigoda – 10
Sobriety Sun Gods – 10 front and back
Seal claps -10
up and down claps (clap behind your 6, clap over head) – 10
Side lunges, stay low stay low – 10
The Thang
Four Corners:
10 Goblet Squats
Run the long side of the field
20 Tuck Jumps
Bear Crawl the short side of the field
30 Lunges
Run the long side of the field
40 Shoulder Taps
Crab Walk the short side of the field
repeat for 3 laps
YHC felt that we have lacked a bit in circle of Mary so YHC left a decent amount of time to make sure to include some MARY
Monkey Samurai – American Hammer
Jerky – Oblique pounders (kinda like pickle pounders but sideways)
Sloppy – BBSU
Commando – flutter kicks
Snowflake – Freddie Mercury
Mayhem – 60sec Plan
Rapid Fire – Spiderman Merkins
Slalom – Pickle Pounders
One Ply – One Plys
Gucci – Leg Raises
Circle of Trust
Commando going for another interview on Friday
Naked Man Moleskin
YHC – always a fan of some good Mumble chatter, the PAX did not disappoint. Hopefully we are all warmed up and ready to deal with the infestation of Murder Bunnies forcast